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ISBN No: 978-0-9551962-0-1 Press Release Sample chapters   Introduction & Seasonally Balanced Meals   Yoga for Life Review

Price: £18.00 including p&p (UK only) Overseas customers - price on request   To order, please send a cheque for the appropriate sum (£18.00 unless an overseas customer) made payable to Margaret Davidson and post to: Peanut Productions, 10 Burnhouse Road, Wooler NE71 6EE. Include your full address and contact details when ordering.   A pioneering lifestyle book, which combines a practical introduction to yoga with a commonsense approach to healthy eating using Margaret's own delicious and healthy recipes.   To quote Marlene Janco, the nutritionist working for The Dr. Dean Ornish heart disease reversal programme at The Dr. Dean Ornish Centre, Preventive Medicine Research Institute: "Thank you for sharing this 'creation'. It's wonderful and I thoroughly enjoyed it....."

“It’s as much about preparing the body for food as it is about preparing food for the body,” says Margaret, who lives in Wooler, Northumberland.

“Good nutrition is the foundation for health and flexibility is the key to maintenance. There is no reason why our bodies shouldn’t be more flexible at 60 years than they are at 20.”

Kitchen Yoga provides easy to digest information on how particular foods benefit the body as well as recipes for healthy, holistic meals throughout the seasons with the emphasis on local, organic produce.

And woven throughout the book is the theory and practice of yoga – proving that it can become a part of everyday life and not just a weekly exercise class.