Stress Release
What ABM can do for you
All Business Matters
ABM can:
  • Teach you how to identify the stresses causing you distress
  • Teach you how to incorporate simple Yoga based techniques into your every day life
  • Teach you how to recognise toxic stress before it becomes toxic overload
  • Invite you to take a light-hearted look at how you are dealing with stress now and find out whether you can lighten your load or off-load altogether
  • Show you how to make stress work for you instead of against you
How?
By offering Yoga based: Seminars (2 hours)
  Short courses (half day)
  Longer courses (full day)
  Weekday residential intensives (2½ days)
  Weekend residential retreats (Friday evening to Sunday afternoon)

Possible outcomes for businesses
  • A measurable drop in absenteeism
  • An engaged workforce
  • Development of teamwork
  • A fresh perspective on work-and-life (a working life)
  • A buoyant happy organisation with motivated personnel
Possible outcomes for individuals
  • A measurable increase in energy
  • High self-esteem
  • A correctly aligned body
  • Mental clarity
  • Improved emotional balance
 
All Business Matters
Tel: 01668 281462
Designed by: R & P Systems