Stress Release
What ABM can do for you
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ABM can:
Teach you how to identify the stresses causing you
di
stress
Teach you how to incorporate simple Yoga based techniques into your every day life
Teach you how to recognise toxic stress before it becomes toxic overload
Invite you to take a light-hearted look at how you are dealing with stress now and find out whether you can lighten your load or off-load altogether
Show you how to make stress work for you instead of against you
How?
By offering Yoga based:
Seminars (2 hours)
Short courses (half day)
Longer courses (full day)
Weekday residential intensives (2½ days)
Weekend residential retreats (Friday evening to Sunday afternoon)
Possible outcomes for businesses
A measurable drop in absenteeism
An engaged workforce
Development of teamwork
A fresh perspective on work-and-life (a
working
life
)
A buoyant happy organisation with motivated personnel
Possible outcomes for individuals
A measurable increase in energy
High self-esteem
A correctly aligned body
Mental clarity
Improved emotional balance
e-mail:
abmworks@hotmail.co.uk
A
ll
B
usiness
M
atters
Tel: 01668 281462
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